When it comes to sunscreen, there are countless misconceptions. Many assume that it is only reserved for beach days or summer vacations. While others think it’s only necessary on sunny days. The truth is that harmful UV rays are present year round—even when it’s overcast—and neglecting this fact can lead to long-term damage. That’s why relying solely on the intensity of the sun or the presence of clear skies as an indicator of when to apply sunscreen is a flawed approach. The solution? Wearing sunscreen every day, no matter the weather. Follow this quick guide to understand why your skin needs protection 365 days a year and why you should be buying lightweight facial sunscreen.
Everyday UV exposure
Research suggests that up to 80% of UV rays can pass through clouds. This means that, while it may look like an overcast day, your skin is still at risk of sun exposure—which can lead to skin cancer and premature signs of skin aging. So, the next time you are driving, working by a window, or going for a walk on a cloudy day, remember to protect your skin with a broad spectrum sunscreen.
Sun damage and skin cancer
Unprotected sun exposure is one of the primary causes of skin cancer. While it may sound scary, it’s the reality. Even minor, repeated sunburns or tanning add up over time, increasing the likelihood of developing the disease. Help prevent skin cancer by protecting your skin daily. Apply sunscreen every two hours for it to have the maximum effect.
Preventing premature skin ageing
As we age, our skin naturally ages with us. However, exposure to UV rays can accelerate this process, especially if we overdo it. Overexposure to UV can cause wrinkles, sagging, and dark spots. Daily sunscreen use helps to prevent these effects while improving overall skin health and appearance. In fact, a 2016 study found that those who used sunscreen daily saw significant improvements in skin texture and pigmentation.
We hope this guide has given you some useful insights on why daily sunscreen use is important. When choosing a sunscreen, what do you look for? Do you have a favourite type of sunscreen that you wear each day? Is there anything missing in our guide that you think we should add? Let us know in the comment box below!
